|If you are tired of living under stress and need help, then I have created a list of tips and advice that helped me.
massage blog – about massagers and massage. My notes – health and useful tips for woman.
|If you are tired of living under stress and need help, then I have created a list of tips and advice that helped me.
massage blog – about massagers and massage. My notes – health and useful tips for woman.
Getting your abdominal muscles to look just the way you want them will definitely take some hard work and dedication. But you’ll need to figure out which upper abdominal exercises will work best for your workout routine. If you’re not sure how to get started, these exercise positions can help to get your started.
Again, you can always start your upper ab exercises with the basic crunch. Just make sure that you’re lying on a level surface, and be sure to keep your knees bent. Give your neck and shoulders enough support, and when you bring your upper body up, you should keep your middle and lower back planted firmly on the floor. You can start doing about 20 or 25 crunches each day, and increase the number as you feel more comfortable.
If you want to do some upper ab exercises that will also work your upper arms, you can add the extended arms crunch to your workout routine. Get into the basic crunch position, and raise your arm above your head when you’re doing the crunch. This will help to tone your biceps, and will do a good job of stretching your arm muscles if you’ve been doing some weight training.
The butterfly crunch is another one of the upper abdominal exercises you can try. Your legs should be open for this exercise, and your knees are bent, with the soles of your feet touching each other. Make sure that your shoulders are on the floor, but leave your lower and middle back planted firmly on the floor when you’re doing the crunches.
This will not only keep your body looking great, but will improve the condition of your heart, and decrease your chances of heart attack or stroke. If you want more great ideas for upper abdominal exercises, you can visit the Fit TV website for more details and workout videos that will get you in great shape in no time.
Exercise doesn’t always have to be boring. You don’t always have to exercise alone, running on a treadmill, and staring at a wall. Boring exercise routines hinder you from reaching your goals. Why continue to exercise if you’re not having fun? Below is a useful collection tips and tricks that will help make any workout enjoyable.
what are the best exercise for abs
#1 – Work Out in Groups
Ask your friends, brothers, and sisters to work out with you. Even ask your parents. Schedule a time during the week when you all are available. Each week, take turns picking out the activity you’d like the group to do.
#2 – Go Outside
Most exercise routines are done indoors with treadmills and weights. However participating in outdoor sports is just as effective as an indoor workout. Try: bike riding, roller blading, tennis, soccer, baseball, football, basketball, and walking. In some cases such as walking outdoors, you are actually burning more calories than you would on a machine. If the weather’s nice and you live near the beach, you could even increase the intensity of your jog by running in the sand.
#3 – Go Dating
A night out at a fast food joint or a fancy restaurant can ruin your entire healthy routine for the week. Instead of always going out to eat, try having a nice romantic, home-cooked meal. You’ll save money and calories. Also, if you’re not up for the typical dinner & a movie, plan a fun activity instead. Some suggestions… a long walk, bike riding.
#4 – Mix Up the Routine
Don’t always exercise using the same schedule. You’ll get bored very quickly. Do a variety of exercises each week that work out different muscle groups, but don’t always repeat the same activities. For example: instead of always running on Mondays to work out your legs, try playing soccer one week, running the next week, and playing basketball the following week. You’ll still be working out your leg muscles but you’ll be mixing up the routine by doing different activities.
Read more abdominal exercises for women
Exercises for Lower Abs
You’re trying to get back in shape, so you’re looking for exercise programs that will work best for you. This will require targeting the parts of your body that need the most work–and that’s usually the muscles in your lower stomach. Lower abdominal exercises can be a bit of a challenge, but if you pace yourself, you can establish a routine that will help you to see results in a matter of weeks.
Crunches are some of the most basic lower ab exercises. They’re very effective, and you don’t have to spend any money on equipment. Just make sure that you’re lying on a flat surface to prevent injury to your back. You should also have enough support for your shoulders and neck so that you won’t get muscle cramps.
Useful book at Amazon.com click here
Using the exercise ball for your lower abdominal exercises is also a great idea. You can use the ball to work just about any part of your body, and when you lie on your back, you can provide a certain resistance for your muscles that will help you to start burning the fat. Working on the exercise ball at least three times a wall in order to get results.
Before you start doing your lower abdominal exercises, you should make sure that you’re breathing properly. This will help to prevent cramping, and will give you more energy to exercise for a longer period of time.
Inhale deeply; then as you exhale, tighten your abdominal muscles. Continue until you have exhaled all the air out. You can even practice these exercises while you’re working, and can end each breath with a ‘mini-crunch’ while you’re sitting at your desk.
Keep in mind that lower abdominal exercises are much more effective if you are incorporating some type of cardiovascular activity into your routine. You will need to make sure that you’re walking or jogging for about 20 minutes each day.
Going for a walk after dinner is a great way to get yourself familiar with this habit, and as your body craves more activity, you can consider joining a local gym. When you’re incorporating more fat burning exercises into your routine, you will feel your abs shaping up in just a few weeks.
Don’t forget that lower ab exercises work better when you are eating right, as well. Cutting out sugars and refined carbohydrates from your diet will help you to trim the fat from your stomach area very quickly. It is also very important that you try to reduce stress in your life as much as possible. When you are stressed, your body releases a hormone called cortisol, and this settles in your stomach area first. For more great tips on lower abdominal exercises, check out the links to routines and exercise positions.
– That Are Not Direct Ab Exercises
Instead of the typical exercises for abs routines that we see so often with crunches, sit-ups, leg lifts, etc… I want to give you better options for metabolism-boosting, high intensity abs workout that work your entire body while also working your abs.
I’m going to give you an example of one of the best abs routines that doesn’t include any direct exercises for abs at all. It’s in a tri-set format that is similar to a super-set, but alternates between the 3 following exercises:
1. Renegade Dumbbell Rows
2. Front Squats with Barbell
3. Mountain Climbers on The Floor
Renegade dumbbell rows are done starting in a push-up position with your hands on a pair of dumbbells approximately shoulder-width apart. You then pull one dumbbell up toward your hip in a rowing fashion while stabilizing your body with the other arm. Bring the dumbbell back to the ground in a controlled manner and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates an incredible abs workout for your entire midsection core area. Believe me… you will definitely feel it in your abs!
I reccomend homedics back massager
Front squats are similar to back squats, however, you rest the barbell in front of your shoulders instead of on the upper back as you would do in back squats. Stabilize the barbell by crossing your arms and putting your hands over the top of the bar while keeping your elbows out in front of the body. This takes a little practice at first, so before you execute the exercise make sure the bar is stable and you are comfortable with your grip. Now with your feet approximately shoulder width apart, lower yourself down, keeping your back straight and your head looking forward. (Lower until your thighs reach about 90 degrees.) Hold for a second or two and then rise back up until you are fully extended once again. Front squats require extreme stabilization strength from the abs due to the weight of the barbell being shifted to the front of your body instead of the back. So even though this is mostly a leg exercise, you wll feel this one in the abs BIG time!
Mountain climbers are done by starting in a basic push-up position with your arms in line with your chest your legs extended outward. Bring one leg forward so that your knees are moving in under your chest and then back out to its original starting position. Be sure your bent leg and hands carry the weight of your body and to keep your head up during the back and forth leg movements. Repeat the motion by alternating one leg forward and one leg back. It sort of resembles climbing a mountain, but you’re flat on the floor instead. This really makes it a full body exercise and MUCH more difficult than just standard mountain climbers.
Rest for about 30 seconds after finishing each exercise before starting the next. Rest about 1-2 minutes after completing each “tri-set” before repeating.
This will give you one of the best abs workout you’ve ever had without even doing any direct exercises for abs. You’ll see what I mean… Just give it a try!
If you are tired of failing to get visible six pack abs, consider losing the traditional exercises for abs and bogus ab gadget machines. To find out the real fat loss truth for abs, go to Best Abs Exercise & Workouts for Abdominals.
The Secrets Behind 7 Weeks to 100 Push-Ups!
There are so many different weight loss programs out there that it can be confusing to try and find the right program to follow if you want to change your body and get in shape. Well, you can stop searching and start working on doing just that as soon as you discover the methods behind 7 Weeks to 100 Push-Ups, the best program there is for helping you burn fat fast and gain muscle quickly while maintaining a healthy diet without starving.
I reccomend homedics back massager
This valuable information is passed on to his readers in 7 Weeks to 100 Push-Ups in order to help improve the quality of their lives.
In 7 Weeks to 100 Push-Ups, Goes back to the basics with this program to help you lose the excessive fat that many people have covering up the flat, sexy abs that are hiding underneath to reveal the six pack you’ve always dreamed of.
7 Weeks to 100 Push-Ups reveals to you in the program are really very easy to follow and that’s what makes it the best weight loss product there is today:
A diet that consists of foods which can actually help you burn belly fat – Surprisingly enough, although you may not know it, but all foods are not created equal when it comes to fitness and burning belly fat. This book reveals the types of foods that are advertised as supposed “health” foods that you need to avoid as they will actually increase your body fat!
Your success will depend on your motivation – Most of the weight loss systems and products out there today tend to focus on counting calories and spending hours upon end in the gym, but these types of programs are difficult to stick with and leave very little room for error. Even the most gung-ho exercisers usually lose their motivation after just a couple of weeks. In my opinion, a weight loss program needs to include things like tips and tricks that help you to stay motivated during your weight loss journey. Geary’s system preaches keeping a positive mental attitude which makes it easier to stick with his plan.
Nontraditional abs workouts to burn fat fast – Tired of spending an hour a day doing cardio on the treadmill or struggling to knock out a hundred or so crunches without seeing any results? Most people seem to think that this is the best way to work your abs because they’ve never really been taught the right way to exercise their bellies to burn fat fast. In this course, reveals professional workout routines and gives you step by step instructions on how to make the most of your exercising time and get faster results!
So stop wasting your time jumping from one fad program to another and discover the proven methods of a professional trainer that can finally show you how to get six pack abs once and for all. Pick up your copy of 7 Weeks to 100 Push-Ups today!
Learn more about Targeted Exercises For Abs Do Not Cause Stomach Fat Loss
Targeted Exercises For Abs Do Not Cause Stomach Fat Loss
One of the main questions many people ask is what are the best exercises for abs that will help them get a flatter stomach? A big misconception is that an abs work out that’s targeted directly to the abs will help to lose belly fat. The majority of people have, to some degree, an excess amount of body fat in the abdominal region and the best way to get rid of it continues to elude even some of the best conditioned individuals.
One problem that many people have is that they are searching for some magic formula out there that’ll combine exercises for stomach fat loss with an abs work out that will give them the best of both worlds. The hard truth is that it just doesn’t exist. Exercises for abs that are targeted specifically to abs themselves do not burn off that stubborn belly fat that covers them. What people really need to focus on is a full body workout that will cause a much greater increase in their metabolic rate and in turn will create a much greater fat-burning hormonal response. A high intensity workout program that focuses on the entire body and incorporates resistance training as a whole will give you much better results.
This type of full body training performed at a high level of intensity, while combined with a healthy nutritious diet on a regular basis is the only “magic formula” that exists. You’ll find that this is a much better plan than just doing an abs work out that is composed of only specific exercises for abs, like crunches and leg raises, and is going to keep you from wasting your time in order to be able to finally lose your stomach fat.
The sad thing is that there are still a lot of people out there that hold on to the belief that in order for them to get rid of their belly fat they need to do hundreds of repetitions of specific exercises for abs every day because that’s what they’ve always been led to believe. Now, I’m in no way saying that ab-specific exercises don’t have their place in a well-rounded workout program because they are good for things like helping to strengthen and tone the abdominal muscles and your back, etc., but as far them being used as exercises for abdominal fat loss alone you’re not going to get the results you’re hoping for.
The most important factors when attempting to lose the belly fat and reveal the abs underneath are going to be an intense, full-body workout combined with a balanced, nutritious diet.
More information on nutrition and exercises will be addressed in future articles to come, but in the mean time try controlling your diet a little better and give some of the exercises mentioned in this blog a try.
I guarantee you won’t miss doing massive amounts of crunches and leg raises because you’re already going to be feeling it in your abs (and if you do miss them, well, you’re going to need a lot more help than what I can offer you here).
The Main Causes of Belly Fat and How to Get Rid of It
What are the primary causes of belly fat? There are many theories on this. Some say it’s poor genetics while others claim it’s stress. And still others believe that it’s a slow metabolism. So what’s the truth? Well, in reality, it’s almost always a result of poor eating and exercise habits.
What’s the best diet for fat loss?
One that incorporates plenty of natural whole foods. The main rule to remember is to avoid anything processed. This is a simple but powerful strategy that many have used to drop their belly fat.
The time you eat is also very important. In general, just try to avoid eating during periods of inactivity. For most people, this would be late at night right before going to bed. One of the reasons it’s often recommended you avoid eating at night is that you aren’t active enough to work off the fat and calories. Therefore the body just stores most of the nutrition as body fat. If you do get hungry during times of inaction, just eat some fruits and vegetables.
the best diet for fat loss:
The bottom line is that your diet is just as important as your workout. Be sure to change this along with being more active. The best exercise routine, despite what you may have heard, is not running on the treadmill for hours. In most cases the fat burning ability of running is vastly overrated, and you’d have to run for extremely long periods of time to see dramatic results.
So what are the best exercises?
Body core exercises. These are the ones that target the midsection, which is obviously the area you are going after. One thing to remember about these exercises is that you need to do them correctly before progressing. Many get into the habit of doing them wrong and then increasing the repetitions and this can do more harm than good. When done incorrectly, core workouts can cause back problems down the road. Just be sure you know the correct technique before jumping into your routine.
the best exercises for fat loss:
There are a lot of great core exercises out there and stability ball crunches are a good one to start with. When done right, this is one of the best ways to lose stomach fat.
To perform them correctly, lay backwards on the ball making sure the lower and middle of your back are being propped up. Be sure to flex your knees and don’t let your feet come off the ground. Then put your hands behind your head. Finally, raise yourself up like you would in a regular crunch and then gradually back to the beginning position. By using the stability ball, it causes the abs to flex a lot more, and the more range of motion the better. It also exercises more muscles than regular crunches. The key to success is consistency.
Have a plan and then take consistent and unwavering action to achieve it. Most people get started with core exercises, and stop several weeks into it because they didn’t have a clear enough goal. This might be the most important point of all.
Read more facial toning machine
electrical stimulation machine
Consumers experience the signs of aging rather dramatically in the neck and facial areas. On the one hand, these are the two areas uncovered typically by clothing. On the other hand, the unique relationship between the muscles and the skin, especially in the face, contributes to a more prominent visibility when it comes to the signs of aging.
What are the signs of aging?
Well, you probably already know. It’s hard to turn on the TV without viewing a commercial that claims to reverse these signs. For the most part an anti aging treatment are directed at the following signs: wrinkles, sagging skin, age spots, and a host of other less easily defined signs, like loss of radiance, lack of clarity, and etc. Most anti aging cosmetics lines will claim to address these signs directly and profoundly. And as many consumers have discovered, such products and procedures have an unreliable success rate.
Consumers can purchase scads of creams, serums, and lotions that are supposed to combat the signs of aging in the neck and facial regions. There is virtually no end to the list of options. Consumers can also choose from a startling menu of more dramatic procedures, like Botox injections, wrinkle treatment, laser treatments, and cosmetic surgery. The latter, for example, consists of actual surgery, and so carries with it all the inherent costs and risks of surgical procedures. It can’t be entered into lightly, that’s for sure.
So what is a consumer to do if these anti aging options become unreasonable or unconvincing after a time? Neck and facial exercises are one option. These exercises cost nothing and are relatively easy to perform. Information on neck and facial exercises can be found all over the web, especially on sites like YouTube.com, where demonstration videos are very helpful. But due to the recent upsurge in consumer interest in neck and facial exercises, resources are also available for sale. If you want to spend the money, you can purchase books, pamphlets, have a facelift or get entire programs that detail neck and facial exercises, how to do them, what benefits can be derived from them, and the like. Taking on a natural face lift procedure like this, no matter how you find out about it, is a great way to enhance your anti aging efforts without getting into the perennial costs of replenishing the best anti wrinkle cream and serums, and also without subjecting yourself to the financial and health hazards of surgery and other drastic procedures.
When it comes to neck and facial exercises, there is one product that is worth considering very carefully. It’s called Natural Face Lift, and it is a very promising development on the exercise front. The product uses Electric Muscle Stimulation technology, or EMS, to stimulate muscle strength and development. EMS involves sending a micro electric current to the nerves on the sides of the face. Natural Face Lift does this via conductive gel pads that rest on the cheeks, just in front of the ears. These are connected to a headset like device that wraps around the rear of the head. From this position, Natural Face Lift stimulates the nerves to stimulate the facial muscles, in order to make the muscles contract and release. The cycle of contraction and release produced by the EMS signal is meant to mimic a physical exercise so effectively that the muscles are actually stimulated into development.
In a University of Galway study, Natural Face Lift was used for 12 weeks by 97 women aged 35 to 55. The development of muscle was one of the main results of the study, with participants seeing and 18.6 percent increase in muscle volume over all. Over 80 percent of the women reported lift in the face. And over 90 percent of the women reported firming and toning in the face. These positive results are corroborated by consumer experience, which indicates an increase in radiance and clarity, improved complexion, increased blood flow, detoxification, and general muscle firmness in the face. The impact on the neck is yet to be determined, but the benefits for the facial muscles are well documented and positive.
Natural Face Lift sells for $395 and comes with a 2 year warranty. 60 Day Money Back Guarantee. Consumers should understand this price tag as competitive with surgical costs and perennial cosmetics costs. Natural Face Lift might actually save you money in the long run. And let’s not forget that there is no body invasion, as there is with surgery. Natural Face Lift, when used as directed, is safe, convenient, and effective for combating the signs of aging.
If consumers are interested in EMS technology and its role in even the best anti aging, we recommend researching Natural Face Lift as the ideal product for fighting the major signs of aging. We have little time to be applying creams and undergoing surgeries. Natural Face Lift can take care of it all for us.
Read more herbal sleep remedies
Herbal sleep remedies have been around for thousands of years now. Many people still use herbal remedies to treat various illnesses. but do they give the results needed.
When people experience sleeping problem’s such as insomnia they think that an over the counter medication can help them have a good night sleep again. Over the counter medication’s can have many dangerous side effects. Therefore, it is safer to turn to herbal sleep remedies for a natural way to help your sleeping problem.
There are many herbal sleep remedies that can be helpful for treating insomnia. Many herbal sleep remedies that are on the market today resemble some over the counter medication’s but without the unpleasant side effect’s.An example is st. john’s wort which is used for anxiety instead of medication’s like Prozac, Zoloft, or Paxil.
Catnip plant leaves are known to produce a sedative effect on human being’s.The only problem with using the leaves of a catnip plant is that there is no correct dosage to consume.
Because of this problem with inaccurate doses, it is not safe for children and pregnant women to use it. The good thing about herb’s like catnip is that they can easily grow in your garden at home, many people who use herbal remedies have herb garden’s at home.
Ritalin has a similar effect to a stimulant when people without ADHD take it, same effect with catnip in adult’s. catnip gives you a very soothing and relaxing feeling but with cats it gives a stimulant effect. Good idea to keep the cat away from the herb garden.
Another good herbal sleep remedy for insomnia is chamomile and it has been used for thousands of years now. Chamomile has a chemical called apigenin which relaxes the muscles in the human body and initiates sleep.
read more reviews, or buy click here
Chamomile has been used on mice in laboratories and has proven to give anti-anxiety and mild sedative effects. Yet again there is no exact measure of the dose of chamomile which is to be taken for a sedative.
People that are allergic to ragweed should not use chamomile. It is very safe for consumption otherwise even for pregnant women who are breast feeding. Most local super markets sell chamomile in original form or prepacked tea bags.
There are many herbal sleep remedies such as Valerian, Hops, Passion Flower, Skullcap, Kava, Oats, Lemon Balm, Lavender.
All of the herbs mentioned have a sedative relaxing property and are very safe for human consumption. If you decide to take a prescription medication it is best to cross check with your doctor before consuming herbal sleep remedies in case of interactions.
When people have extremely severe cases of insomnia doctors have no choice but to prescribe strong sedative medications that induce sleep and while the insomnia sufferer is likely to sleep they will complain of strange dreams and lack of normal functionality the following day.
That is the reason why so many people choose the natural herbal sleep remedy to treat there insomnia problem today. There is no day after complications or side effects.
Learn more best down sleeping bag
The first Kelty sleeping bags were introduced back in 1982 and were a synthetic bag. The company started in 1952 manufacturing backpacks from aluminum which was an innovation in itself as most backpacks up until then had wooden frames, making them much heavier. So this was the start of the lightweight packpacks.
The high quality of the Kelty brand makes Kelty sleeping bags one of the most sought after bags. They have a great range with bags for all sorts of climates and temperatures.
Kelty uses a unique system for categorizing its different sleeping bags by placing a number next to the model. This number represents the lowest temperature in Fahrenheit that this particular bag will be suited for before it starts losing its thermal capabilities.
This has allowed Kelty to put their sleeping bags into three categories, “3-Season”, “Cold Weather” and “Warm Weather” bags.
The information below will help you make the right choice when buying your Kelty sleeping bags by allowing you to understand the basic features of these bags and the different styles available.
Kelty Sleeping Bags – Shapes:
There are three different shapes that these sleeping bags come in. They have the standard rectangular shaped bag, along with the semi-rectangular and the mummy shaped bag. There is also another rectangular shaped bag that may be considered as a fourth shape, and that is the “Double” which is simply a sleeping bag for two people.
Kelty also has a “long” style with some of their models of sleeping bags which is designed for the taller person. The standard style is around 6 feet in length while the long style is about 6 feet and 6 inches in length.
The “Mummy” shaped sleeping bags are designed to fit closer to the body, therefore this style of bag will heat up much quicker and then will also retain the heat. The human body is known to lose most of its heat through the head, but with the “Mummy” style Kelty sleeping bags this is prevented with the hood. Some models will also have collar baffles which are simply an insulated roll that rests around the neck area further reducing heat loss.
Woman’s Mummy Shape:
This sleeping bag is very similar to the regular ”Mummy” bag but with a slightly different contour to fit the woman’s shape.
The “Rectangular” sleeping bags have been around for a long time and are much less effective when it comes to retaining heat. These Kelty sleeping bags tend to be a little heavier so are not recommended if you are planning on doing a fair amount of hiking. On the other hand, these bags are more spacious for the person that requires a little more room for movement.
This sleeping bag is especially designed for those that would still like to have a small amount of room for movement and would also like the benefits and thermal qualities of the Mummy style bags.
Kelty Sleeping Bags – Insulation:
When it comes to insulation there is generally a choice between “synthetic” or “down”. Synthetic bags are usually cheaper but heavier than down sleeping bags.
Kelty uses “Goose Down” which has a high thermal efficiency. The only problem with down is that it will not retain the warmth if it gets wet and is therefore not recommended if you are planning on Kayaking or going into very wet environments.
For synthetic, Kelty has come up with its own brand of synthetic called “CloudLoft”. An advantage that synthetic fill has is that it will retain most of its thermal properties even when wet.